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Treadmill Workouts


Tired of that boring, old treadmill routine you've been doing?... Wonder how you can "kick it up a notch"?...

The workouts below will certainly give you the kick you've been looking for!! While they're designed for the treadmill, they can also be used for the elliptical, bike and arc trainer as well...

Please click on the links below to download the Treadmill Routine programs (Word Documents):

Treadmill Routine:
3-6-9-12 (15 minutes)
Treadmill Routine:
3-6-9-12 (30 minutes)
Treadmill Routine:
Up 3-Down 2
Treadmill Routine:
Legs and Butt Workout